Thank you for writing this, Marika! I've been using Focusmate for months now (I imagine it's like Flow in your case) and it helps hugely. It's now an integral part of my routine. I didn't know it's called body doubling :)!
Love this idea. I’ve recently come across Ali Abdaal’s Youtube channel where he talks about using time intentionally, and I’m really trying to absorb this message. Time is everything -- we need to use it to our advantage.
I’ve done a few sessions and they are pretty powerful! It’s something I’ve been thinking of offering for my new publication. I wondered if there was still power in it being prerecorded. And you just play it when you have your time set aside - and have it playing so you feel like you’re working with someone.
Thank you for writing this, Marika! I've been using Focusmate for months now (I imagine it's like Flow in your case) and it helps hugely. It's now an integral part of my routine. I didn't know it's called body doubling :)!
Love this idea. I’ve recently come across Ali Abdaal’s Youtube channel where he talks about using time intentionally, and I’m really trying to absorb this message. Time is everything -- we need to use it to our advantage.
I’ve done a few sessions and they are pretty powerful! It’s something I’ve been thinking of offering for my new publication. I wondered if there was still power in it being prerecorded. And you just play it when you have your time set aside - and have it playing so you feel like you’re working with someone.